Какие добавки я принимаю для сохранения здорового сердца

Автор: TC Luoma, нутрициолог, главный редактор T-Nation


2. Chen H et al. Nattokinase: A Promising Alternative in Prevention and Treatment of Cardiovascular Diseases. Biomark Insights. 2018 Jul 5;13:1177271918785130. PMC.
3. Chen H et al. Effective management of atherosclerosis progress and hyperlipidemia with nattokinase: A clinical study with 1,062 participants. Front Cardiovasc Med. 2022;9:964977. PMC.
4. Hodis HN et al. Nattokinase atherothrombotic prevention study: A randomized controlled trial. Clin Hemorheol Microcirc. 2021;78(4):339-353. PubMed.
5. Gallelli G et al. Data Recorded in Real Life Support the Safety of Nattokinase in Patients with Vascular Diseases. Nutrients. 2021 Jun 13;13(6):2031. PubMed.
6. Ren NN et al. A clinical study on the effect of nattokinase on carotid artery atherosclerosis and hyperlipidemia. National Medical Journal of China. 22017;97(26):2038-2042
7. Superko HR et al. Niacin and heart disease prevention: Engraving its tombstone is a mistake. J Clin Lipidol. 2017 Nov-Dec;11(6):1309-1317. PubMed.
8. O’Connor A. A Heart Risk Factor Even Doctors Know Little About. The New York Times. January 9th, 2018.
9. Shiol A et al. The Inhibitory Role of Vitamin K in Progression of Vascular Calcification. Nutrients. 2020 Feb;12(2):583. PMC.
10. Khalil, Zeyad, et al. The medical benefits of Vitamin K2 on Calcium-Related Orders. Nutrients, 2021, 13, 691.
11. Vlasschaert, Caitlyn, et al. Vitamin K Supplementation for the prevention of cardiovascular disease: Where is the evidence? A systematic review of controlled trials. Nutrients, 2020, 12, 2909.
12. Liu J et al. Effect of omega-3 polyunsaturated fatty acids on left ventricular remodeling in chronic heart failure: a systematic review and meta-analysis. Br J Nutr. 2022 Mar 4;1-35. PubMed.
13. Ford E et al. Dietary Magnesium Intake in a National Sample of U.S. Adults. J. Nutr. 2003 Sep;133:2879-2882.
14. Altura BT et al. Magnesium dietary intake modulates blood lipid levels and atherogenesis. Proc Natl Acad Sci U S A. 1990 March;87(5):1840–1844.
15. Chakraborti S et al. Protective role of magnesium in cardiovascular diseases: a review. Mol Cell Biochem. 2002 Sep;238(1-2):163-79.
16. Maier JAM. Low magnesium and atherosclerosis: an evidence-based link. Mol Aspects Med. 2003 Feb-Jun;24(1-3):137-46.
17. Zozina, et al. Coenzyme Q10 in cardiovascular and metabolic disease: Current state of the problem. Current Cardiology Reviews, 2018, 14, 164-174.