Уютное Cosy Cardio: что это такое и почему вам стоит его попробовать
10.11.2023
Использованная литература:
- Heinrich KM, Patel PM, O’Neal JL, Heinrich BS. High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study. BMC Public Health. 2014 Aug 3;14:789. doi: 10.1186/1471-2458-14-789. PMID: 25086646; PMCID: PMC4129110.
- Centers for Disease Control: How much physical activity do adults need?
- Morga P, Cieslik B, Sekulowicz M, Bujnowska-Fedak M, Drower I, Szczepanska-Gieracha J. Low-Intensity Exercise as a Modifier of Depressive Symptoms and Self-Perceived Stress Level in Women with Metabolic Syndrome. J Sports Sci Med. 2021 Mar 5;20(2):222-228. doi: 10.52082/jssm.2021.222. PMID: 33948100; PMCID: PMC8057703.
- Mendez-Hernandez P, Flores Y, Siani C, Lamure M, Dosamantes-Carrasco LD, Halley-Castillo E, Huitron G, Talavera JO, Gallegos-Carrillo K, Salmeron J. Physical activity and risk of metabolic syndrome in an urban Mexican cohort. BMC Public Health. 2009 Jul 31;9:276. doi: 10.1186/1471-2458-9-276. PMID: 19646257; PMCID: PMC2734848.
- Dupuy O, Douzi W, Theurot D, Bosquet L, Dugue B. An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Front Physiol. 2018 Apr 26;9:403. doi: 10.3389/fphys.2018.00403. PMID: 29755363; PMCID: PMC5932411.
- Dolezal BA, Neufeld EV, Boland DM, Martin JL, Cooper CB. Interrelationship between Sleep and Exercise: A Systematic Review. Adv Prev Med. 2017;2017:1364387. doi: 10.1155/2017/1364387. Epub 2017 Mar 26. Erratum in: Adv Prev Med. 2017;2017:5979510. PMID: 28458924; PMCID: PMC5385214.