Метаболические диеты: что это такое и как они работают

Автор: IronMan.ru

03.11.2023


Использованная литература:

 

 

  1. National Institute of Diabetes and Digestive and Kidney Diseases. (2023, September 21). Overweight & Obesity Statistics. https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
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  6. Leidy H, Campbell W. The effect of eating frequency on appetite control and food intake: a brief synopsis of controlled feeding studies. J Nutr. DOI: 10.3945/jn.109.114389.
  7. Fontana L, Klein S, Holloszy JO, Premachandra BN. Effect of long-term calorie restriction with adequate protein and micronutrients on thyroid hormones. J Clin Endocrinol Metab. 2006 Aug;91(8):3232-5. doi: 10.1210/jc.2006-0328. Epub 2006 May 23. PMID: 16720655.
  8. Freire R. Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. Nutrition. 2020 Jan;69:110549. doi: 10.1016/j.nut.2019.07.001. Epub 2019 Jul 4. PMID: 31525701.

 

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