Чудесные свойства сауны: что правда, а что вымысел

30.01.2023

20.Ernst E, Pecho E, Wirz P, et al. Regular sauna bathing and the incidence of common colds. Ann Med. 1990;22:225-227.
21. Pach D, Knochel B, Ludtke R, et al. Visiting a sauna: Does inhaling hot dry
air reduce common cold symptoms? A randomized controlled trial. Med J Aust. 2010;193:730-734.
22. Tungsukruthai P, Nootim P, Worakunphanich W, et al. Efficacy and safety of herbal steam bath in allergic rhinitis: A randomized controlled trial. J Integr Med. 2018;16:39-44.
23. Brenke R. Das potenzial der sauna im rahmen der prevention;eine undersicht neuerer erkenntnisse. Forsch Komplementmed. 2015;22:320-325.
24. Evans SS, Repasky EA, Fisher DT. Fever and the thermal regulation of immunity: the immune system feels the heat. Nat Rev Immunol. 2015;15:335-349.
25. Podstawski R, Borystawski K, Clark CCT, et al. Correlations between repeated use of dry sauna for 4 X 10 minutes, physiological parameters, anthropometric features, and body composition in young sedentary and overweight men: Health implications. Biomed Res Int. 2019;2019:7535140.
26. O’Hearn K, Tingelstad HC, Blondin D, et al. Heat exposure increases circulating fatty acids but not lipid oxidation at rest and during exercise. J Therm Biol. 2016;55:39-46.
27. Acheson KJ, Gremaud G, Meirim I, et al. Metabolic effects of caffeine in humans: Lipid oxidation or futile cycling? Am J Clin Nutr. 2004;79:40-46.
28. Hodgson E, editor. A textbook of modern toxicology. John Wiley & Sons; 2004.
29. Klaassen, CD, editor. Casarett and Doull’s toxicology: The basic science of poisons. 8th Edition. McGraw-Hill; 2013.
30. Genuis SK, Birkholz D, Genuis SJ. Human excretion of polybrominatd diphenyl ether flame retardants: Blood, urine, and sweat study. Biomed Res Int. 2017;2017:3676089.
31. Baker LB. Physiology of sweat gland function: The roles of sweating and sweat composition in human health. Temperature (Austin). 2019;6:211-259.
32. Genuis SJ, Lane K, Birkholz D. Human elimination of organochlorine pesticides: Blood, urine, and sweat study. Biomed Res Int. 2016;2016;1624643.
33. Genuis SJ, Beesoon S, Birkholz D. Biomonitoring and elimination of perfluorinated compounds and polychlorinated biphenyls through perspiration: Blood, urine, and sweat study. ISRN Toxicol. 2013;2013:483832.
34. Tretjak Z, Shields M, Beckmann SL. PCB reduction and clinical improvement by detoxification: An unexploited approach? Hum Exp Toxicol. 1999;9:235-244.
35. Schnare DW, Ben M, Shields MG. Body burden reductions of PCBs, PBBs and chlorinated pesticides in human subjects. Ambio. 1984;13:378-80.
36. Kim S, Park JW, Yeon Y, et al. Influence of exposure to summer environments on skin properties. J Eur Acad Dermatol Venereol. 2019;33:2192-2196.
37. Williams M, Cunliffe WJ, Williamson B, et al. The effect of local temperature changes on sebum excretion rate and forehead surface lipid composition. Br J Dermatol. 1973;88:257-262.
38. David ER, Gerald TL. Excretion of a lipophilic toxicant through the sebaceous glands: A case report. Journal of Toxicology: Cutaneous and Ocular Toxicology. 1987;6:13-17.
39. Genuis, SJ, Birkholz D, Rodushkin I, et al. Blood, Urine, and Sweat (BUS) Study: Monitoring and Elimination of Bioaccumulated Toxic Elements. Arch Environ Contam Toxicol. 2011;61:344–357.
40. Sears ME, Kerr KJ, Bray RI. Arsenic, cadmium, lead, and mercury in sweat: A systematic review. J Environ Public Health. 2012;2012:184745.
41. Lee DH, Porta M, Lind L, et al. Neurotoxic chemicals in adipose tissue: A role in puzzling findings on obesity and dementia. Neurology. 2018;90:176-182.
42. Kerr K, Morse G, Graves D, et al. A Detoxification Intervention for Gulf War Illness: A Pilot Randomized Controlled Trial. Int J Environ Res Public Health. 2019;16:4143.
43.Lee E, Kolunsarka I, Kostensalo J, et al. Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2022 Sep 1;323(3):R289-99.