Полезна ли лимонная вода?

 

Вердикт: единственным известным отрицательным эффектом лимонной воды является эрозионное воздействие на зубную эмаль.

 

Как и любой другой фрукт, лимон обладает уникальным фитохимическим профилем. Он также отличается своей кислотностью, высоким содержанием цитрата и низким содержанием сахара. Однако количество микроэлементов, которые вы получите из допустимого количества лимонного сока, невелико, а многочисленные утверждения о его пользе для здоровья основаны на исследованиях с применением высоких доз фитохимикалиев, которые в самих лимонах обнаруживаются лишь в небольших количествах.

 

Тем не менее, эти фитохимические вещества присутствуют в лимонах и вместе с фитохимическими веществами в других растительных продуктах делают лимоны ценным компонентом здоровых диет. Несмотря на то, что польза лимонов для здоровья исследована незначительно, имеет смысл включить лимонный сок (предпочтительно с мякотью) в рацион просто ради увеличения разнообразия потребляемых вами потенциально полезных фитохимикалий.

 

Лимонный сок не внесет существенного вклада в состав потребляемых микронутриентов, но он не содержит много калорий. Таким образом, лимоны в целом полезны, как и большинство фруктов. Лимонный сок содержит небольшое количество полезных микронутриентов и фитохимикалий, но не ясно, являются ли лимоны уникальными по сравнению со всеми остальными фруктами.

 

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