Пять нутриентов, снижающих уровень тревожности и стресса у женщин


Boyle, N., et al. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017. 9(5).
Boyle, N., et al. The effects of magnesium supplementation on subjective anxiety. Magnesium Research. 2016. 29(3):120-125.
De Oliveira, I., et al. Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial. Pakistan Journal of Biological Science. 2015. 18(1), 11-18.
DeSouza, M., et al. A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. Journal of Women’s Health and Gender Based Medicine. 2009. 9(2):131-9.
El Idrissi, A., et al. Effects of taurine on anxiety-like and locomotor behavior of mice. Advances in Experimental Medicines and Biology. 2009. 643, 207-215.
Frankenhaeuser, M., et al. Stress on and off the job as related to sex and occupational status in white?collar workers. Journal of Organizational Behavior. 1989.
Lakhan, S., Viera, K. Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutrition Journal. 2010. 9, 42.
Lewis, J., et al. The effect of methylated vitamin B complex on depressive and anxiety symptoms and quality of life in adults with depression. ISRN Psychiatry. 2013. 2013:621453.
McCabe, D., et al. The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review. JBI Database of Systematic Reviews and Implementation Reports . 2017. 15(2):402-453. 
Spence, C. Comfort Food: A Review. International Journal of Gastronomy and Food Science. 2017. 9, 105-109.