Как улучшить здоровье кишечника — научно обоснованное руководство
18.01.2023
5. Buddington, R. K., Kapadia, C., Neumer, F., & Theis, S. (2017). Oligofructose Provides Laxation for Irregularity Associated with Low Fiber Intake. Nutrients, 9(12), 1372.
6. de Vries, J., Le Bourgot, C., Calame, W., & Respondek, F. (2019). Effects of ?-Fructans Fiber on Bowel Function: A Systematic Review and Meta-Analysis. Nutrients, 11(1), 91.
7. Illescas, O., Rodriguez-Sosa, M., & Gariboldi, M. (2021). Mediterranean Diet to Prevent the Development of Colon Diseases: A Meta-Analysis of Gut Microbiota Studies. Nutrients, 13(7), 2234.
8. Tangestani, H., Salari-Moghaddam, A., Ghalandari, H., & Emamat, H. (2020). Adherence to the Dietary Approaches to Stop Hypertension (DASH) dietary pattern reduces the risk of colorectal cancer: A systematic review and meta-analysis. Clinical Nutrition, 39(10), 2975–2981.
9. Zhang, X. F., Wang, X. K., Tang, Y. J., Guan, X. X., Guo, Y., Fan, J. M., & Cui, L. L. (2020). Association of whole grains intake and the risk of digestive tract cancer: A systematic review and meta-analysis. In Nutrition Journal (Vol. 19, Issue 1). BioMed Central Ltd.
10. Zhang, K., Dai, H., Liang, W., Zhang, L., & Deng, Z. (2019). Fermented dairy foods intake and risk of cancer. International Journal of Cancer, 144(9), 2099–2108.
11. Dimidi, E., Cox, S. R., Rossi, M., & Whelan, K. (2019). Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease. Nutrients, 11(8), 1806.
12. Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, R. T., & Mullin, G. E. (2019). The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. BMC Complementary and Alternative Medicine, 19(1), 21.
13. Zhou, Q., Verne, M. L., Fields, J. Z., Lefante, J. J., Basra, S., Salameh, H., & Verne, G. N. (2019). Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome. Gut, 68(6), 996–1002.
14. McFarland, L. v., Karakan, T., & Karatas, A. (2021). Strain-specific and outcome-specific efficacy of probiotics for the treatment of irritable bowel syndrome: A systematic review and meta-analysis. EClinicalMedicine, 41, 101154.
15. Agamennone, V., Krul, C., Rijkers, G., & Kort, R. (2018). A practical guide for probiotics applied to the case of antibiotic-associated diarrhea in The Netherlands. BMC gastroenterology, 18(1), 103.
16. Edakkanambeth Varayil, J., Bauer, B. A., & Hurt, R. T. (2014). Over-the-counter enzyme supplements: what a clinician needs to know. Mayo Clinic Proceedings, 89(9), 1307–1312.
17. Tarracchini, C., Fontana, F., Lugli, G. A., Mancabelli, L., Alessandri, G., Turroni, F., Ventura, M., & Milani, C. (2022). Investigation of the Ecological Link between Recurrent Microbial Human Gut Communities and Physical Activity. Microbiology spectrum, 10(2), e0042022.
18. Zhong, L., Chen, W., Wang, T., Zeng, Q., Lai, L., Lai, J., Lin, J., & Tang, S. (2022). Alcohol and Health Outcomes: An Umbrella Review of Meta-Analyses Base on Prospective Cohort Studies. Frontiers in Public Health, 10.
19. Schoultz, M., Beattie, M., Gorely, T., & Leung, J. (2020). Assessment of causal link between psychological factors and symptom exacerbation in inflammatory bowel disease: a systematic review utilising Bradford Hill criteria and meta-analysis of prospective cohort studies. Systematic Reviews, 9(1), 169.
20. Tarracchini, C., Fontana, F., Lugli, G. A., Mancabelli, L., Alessandri, G., Turroni, F., Ventura, M., & Milani, C. (2022). Investigation of the Ecological Link between Recurrent Microbial Human Gut Communities and Physical Activity. Microbiology spectrum, 10(2), e0042022.
21. Jang, L. G., Choi, G., Kim, S. W., Kim, B. Y., Lee, S., & Park, H. (2019). The combination of sport and sport-specific diet is associated with characteristics of gut microbiota: an observational study. Journal of the International Society of Sports Nutrition, 16(1), 21.
22. Son, J., Jang, L. G., Kim, B. Y., Lee, S., & Park, H. (2020). The Effect of Athletes’ Probiotic Intake May Depend on Protein and Dietary Fiber Intake. Nutrients, 12(10), 2947.
23. Scheiman, J., Luber, J. M., Chavkin, T. A., MacDonald, T., Tung, A., Pham, L. D., Wibowo, M. C., Wurth, R. C., Punthambaker, S., Tierney, B. T., Yang, Z., Hattab, M. W., Avila-Pacheco, J., Clish, C. B., Lessard, S., Church, G. M., & Kostic, A. D. (2019). Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that functions via lactate metabolism. Nature Medicine 2019 25:7, 25(7), 1104–1109.
24. Liu, C., Cheung, W. H., Li, J., Chow, S. K., Yu, J., Wong, S. H., Ip, M., Sung, J., & Wong, R. (2021). Understanding the gut microbiota and sarcopenia: a systematic review. Journal of cachexia, sarcopenia and muscle, 12(6), 1393–1407.