Десять советов по улучшению сна

14.09.2018

Consolazio CF, et al. Excretion of sodium, potassium, magnesium and iron in human sweat and the relation of each to balance and requirements . J Nutr. (1963)
Yoshimura Y, et al. Pharmacokinetic Studies of Orally Administered Magnesium Oxide in Rats . Yakugaku Zasshi. (2017)
Firoz M, Graber M. Bioavailability of US commercial magnesium preparations . Magnes Res. (2001)
Sayorwan W, et al. The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity . J Med Assoc Thai. (2012)
Field T, et al. Lavender bath oil reduces stress and crying and enhances sleep in very young infants . Early Hum Dev. (2008)
Lehrner J, et al. Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office . Physiol Behav. (2005)
Lee IS, Lee GJ. Effects of lavender aromatherapy on insomnia and depression in women college students . Taehan Kanho Hakhoe Chi. (2006)
Lewith GT, Godfrey AD, Prescott P. A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia . J Altern Complement Med. (2005)
Chien LW, Cheng SL, Liu CF. The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia . Evid Based Complement Alternat Med. (2012)
Goel N, Kim H, Lao RP. An olfactory stimulus modifies nighttime sleep in young men and women . Chronobiol Int. (2005)
Kasper S, et al. Silexan in anxiety disorders: Clinical data and pharmacological background . World J Biol Psychiatry. (2018)
Kasper S, Anghelescu I, Dienel A. Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--A randomized, placebo-controlled trial . Eur Neuropsychopharmacol. (2015)
Kasper S, et al. Lavender oil preparation Silexan is effective in generalized anxiety disorder--a randomized, double-blind comparison to placebo and paroxetine . Int J Neuropsychopharmacol. (2014)
Kasper S, et al. Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of 'subsyndromal' anxiety disorder: a randomized, double-blind, placebo controlled trial . Int Clin Psychopharmacol. (2010)

Источник: Examine.com

Метки:

ЗАМЕТКИ, ОЧЕРКИ, ФОТО
Здоровье
Ironman.Ru рекомендует