Роль витамина D в фитнесе

Автор: IronMan.ru

25.03.2024


Ссылки:


[1] Norman, Anthony W. “From vitamin D to hormone D: fundamentals of the vitamin D endocrine system essential for good health.” The American journal of clinical nutrition 88, no. 2 (2008): 491S-499S.

[2] Beaudart, Charlotte, Fanny Buckinx, Veronique Rabenda, Sophie Gillain, Etienne Cavalier, Justine Slomian, Jean Petermans, Jean-Yves Reginster, and Olivier Bruyere. “The effects of vitamin D on skeletal muscle strength, muscle mass, and muscle power: a systematic review and meta-analysis of randomized controlled trials.” The Journal of Clinical Endocrinology & Metabolism 99, no. 11 (2014): 4336-4345.

[3] Bass, Joseph J., Asif Nakhuda, Colleen S. Deane, Matthew S. Brook, Daniel J. Wilkinson, Bethan E. Phillips, Andrew Philp et al. “Overexpression of the vitamin D receptor (VDR) induces skeletal muscle hypertrophy.” Molecular metabolism 42 (2020): 101059.

[4] Ogan, Dana, and Kelly Pritchett. “Vitamin D and the athlete: risks, recommendations, and benefits.” Nutrients 5, no. 6 (2013): 1856-1868.

[5] Close GL, Russell J, Cobley JN, Owens DJ, Wilson G, Fraser WD, et al. “Assessment of vitamin D concentration in non-supplemented professional athletes and healthy adults during the winter months in the UK: implications for skeletal muscle function.” J Sports Sci. 2013;31:344–53.

[6] Watkins, Casey M., Saldiam R. Barillas, Megan A. Wong, David C. Archer, Ian J. Dobbs, Robert G. Lockie, Jared W. Coburn, Tai T. Tran, and Lee E. Brown. “Determination of vertical jump as a measure of neuromuscular readiness and fatigue.” The Journal of Strength & Conditioning Research 31, no. 12 (2017): 3305-3310.

[7] Cadegiani, Flavio A., and Claudio E. Kater. “Basal hormones and biochemical markers as predictors of overtraining syndrome in male athletes: the EROS-BASAL study.” Journal of athletic training 54, no. 8 (2019): 906-914.

[8] Barker T, Schneider ED, Dixon BM, Henriksen VT, Weaver LK. “Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise.” Nutr Metab (Lond). 2013;10:69.

[9] Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, et al. “Effect of vitamin D supplementation on testosterone levels in men.” Horm Metab Res. 2011;43:223–5.

[10] Kinuta K, Tanaka H, Moriwake T, Aya K, Kato S, Seino Y. “Vitamin D is an important factor in estrogen biosynthesis of both female and male gonads*.” Endocrinology 200AD, 141:1317–324.

 

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КАК ПИТАТЬСЯ
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ЗАМЕТКИ, ОЧЕРКИ, ФОТО
Здоровье
ЗДОРОВЬЕ
Физиология
СПОРТИВНОЕ ПИТАНИЕ
Витамины