Получаете ли вы адекватное количество этих жиросжигающих нутриентов?
28.11.2018
Вывод: наряду в другими витаминами группы В, витамин В12 играет важную роль в сжигании жира, и снижение его уровня в крови связано с увеличением жировой массы. Приём метиловых комплексов витаминов группы В обеспечит организму необходимые нутриенты для оптимального метаболизма жиров и сохранения поджарой фигуры.
Первоисточники:
Baltaci, D., et al. Association of?vitamin B12?with obesity, overweight, insulin resistance and metabolic syndrome, and?body fat?composition; primary care-based study. Zenica. 2013. 10(2):203-10. Cahill, F., et al. High dietary?magnesium?intake is associated with low insulin resistance in the Newfoundland population. PLOS One. 2013. 8(3):e5827. Dunn, S., et al. The effect of a lifestyle intervention on metabolic health in young women. Diabetes, Metabolic Syndrome, and Obesity. 2014. 7, 437-444. Ghosh, S., et al. Severe but Not Moderate?Vitamin B12?Deficiency Impairs Lipid Profile, Induces Adiposity, and Leads to Adverse Gestational Outcome in Female C57BL/6 Mice. Frontiers in Nutrition. 2016. 3:1.? Ghosh, S., et al. Chronic transgenerational?vitamin B12?deficiency of severe and moderate magnitudes modulates adiposity-probable underlying mechanisms. Biofactors. 2017. 43(3):400-414. Knight, B., et al. Lower Circulating B12 Is Associated with Higher Obesity and Insulin Resistance during Pregnancy in a Non-Diabetic White British Population. PLOS One. 2015. 10(8):e0135268.? Malaguarnera, M., et al. L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled?clinical trial. American Journal of Clinical Nutrition. 2007. 86(6):1738-44. Molfino, A., et al. Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism. Journal of Parenteral and Enteral Nutrition. 2010. 34(3):295-9. Pistone, G., et al. Levocarnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue. Drugs and Aging. 2003. 20(10):761-7. National Institute of Health, Office of Dietary Supplements. Vitamin B12 Fact Sheet For Health Professionals. Retrieved 18 May 18. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Ruggeneti, P., et al. Ameliorating hypertension and?insulin resistance?in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapy. Hypertension. 2009. 54(3):567-74.
