Почему креатин необходим для работы мозга

Автор: IronMan.ru

15.02.2024

 

  1. Merege-Filho, C. A. A., Otaduy, M. C. G., de Sa-Pinto, A. L., de Oliveira, M. O., de Souza Goncalves, L., Hayashi, A. P. T., Roschel, H., Pereira, R. M. R., Silva, C. A., Brucki, S. M. D., da Costa Leite, C., & Gualano, B. (2017). Does brain creatine content rely on exogenous creatine in healthy youth? A proof-of-principle study. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme, 42(2), 128–134. 
  2. 2. Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Oral creatine monohydrate supplementation improves brain performance: A double-blind, placebo-controlled, cross-over trial. Proceedings of the Royal Society B: Biological Sciences, 270(1529), 2147–2150. 
  3. 3. Toniolo, R. A., Fernandes, F. de B. F., Silva, M., Dias, R. da S., & Lafer, B. (2017). Cognitive effects of creatine monohydrate adjunctive therapy in patients with bipolar depression: Results from a randomized, double-blind, placebo-controlled trial. Journal of Affective Disorders, 224, 69–75. 
  4. 4. Sakellaris, G., Kotsiou, M., Tamiolaki, M., Kalostos, G., Tsapaki, E., Spanaki, M., Spilioti, M., Charissis, G., & Evangeliou, A. (2006). Prevention of complications related to traumatic brain injury in children and adolescents with creatine administration: An open label randomized pilot study. Journal of Trauma – Injury, Infection and Critical Care, 61(2), 322–329. 
  5. 5. Benton, D., & Donohoe, R. (2011). The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores. British Journal of Nutrition, 105(7), 1100–1105. 
  6. 6. McMorris, T., Mielcarz, G., Harris, R. C., Swain, J. P., & Howard, A. (2007). Creatine supplementation and cognitive performance in elderly individuals. Aging, Neuropsychology, and Cognition, 14(5), 517–528. 
  7. 7. Alves, C. R. R., Merege Filho, C. A. A., Benatti, F. B., Brucki, S., Pereira, R. M. R., de Sa Pinto, A. L., Lima, F. R., Roschel, H., & Gualano, B. (2013). Creatine Supplementation Associated or Not with Strength Training upon Emotional and Cognitive Measures in Older Women: A Randomized Double-Blind Study. PLoS ONE, 8(10), 1–10. 
  8. 8. Wilkinson, I. D., Mitchel, N., Breivik, S., Greenwood, P., Griffiths, P. D., Winter, E. M., & Van Beek, E. J. R. (2006). Effects of creatine supplementation on cerebral white matter in competitive sportsmen. Clinical Journal of Sport Medicine, 16(1), 63–67. 
  9. 9. Rawson, E. S., Lieberman, H. R., Walsh, T. M., Zuber, S. M., Harhart, J. M., & Matthews, T. C. (2008). Creatine supplementation does not improve cognitive function in young adults. Physiology and Behavior, 95(1–2), 130–134. 
  10. 10. McMorris, T., Harris, R. C., Howard, A. N., Langridge, G., Hall, B., Corbett, J., Dicks, M., & Hodgson, C. (2007). Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior. Physiology and Behavior, 90(1), 21–28. 
  11. 11. Van Cutsem, J., Roelands, B., Pluym, B., Tassignon, B., Verschueren, J. O., De Pauw, K., & Meeusen, R. (2020). Can creatine combat the mental fatigue-associated decrease in visuomotor skills? Medicine and Science in Sports and Exercise, 52(1), 120–130. 
  12. 12. Turner, C. E., Byblow, W. D., & Gant, N. N. (2015). Creatine Supplementation Enhances Corticomotor Excitability and Cognitive Performance during Oxygen Deprivation. Journal of Neuroscience, 35(4), 1773–1780. 
  13. 13. Sakellaris, G., Nasis, G., Kotsiou, M., Tamiolaki, M., Charissis, G., & Evangeliou, A. (2008). Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study. Acta Paediatrica, International Journal of Paediatrics, 97(1), 31–34. 
  14. 14. Kondo, D. G., Forrest, L. N., Shi, X., Sung, Y. H., Hellem, T. L., Huber, R. S., & Renshaw, P. F. (2016). Creatine target engagement with brain bioenergetics: a dose-ranging phosphorus-31 magnetic resonance spectroscopy study of adolescent females with SSRI-resistant depression. Amino Acids, 48(8), 1941–1954. 
  15. 15. Toniolo, R. A., Silva, M., Fernandes, F. de B. F., Amaral, J. A. de M. S., Dias, R. da S., & Lafer, B. (2018). A randomized, double-blind, placebo-controlled, proof-of-concept trial of creatine monohydrate as adjunctive treatment for bipolar depression. Journal of Neural Transmission, 125(2), 247–257. 
  16. 16. Yoon, S., Kim, J. E., Hwang, J., Kim, T. S., Kang, H. J., Namgung, E., Ban, S., Oh, S., Yang, J., Renshaw, P. F., & Lyoo, I. K. (2016). Effects of Creatine Monohydrate Augmentation on Brain Metabolic and Network Outcome Measures in Women With Major Depressive Disorder. Biological Psychiatry, 80(6), 439–447. 
  17. 17. Lyoo, I. K., Yoon, S., Kim, T.-S., Hwang, J., Kim, J. E., Won, W., Bae, S., & Renshaw, P. F. (2012). A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder. American Journal of Psychiatry, 169(9), 937–945. 
  18. 18. Antonio, J., Candow, D. G., Forbes, S. C., Gualano, B., Jagim, A. R., Kreider, R. B., Rawson, E. S., Smith-Ryan, A. E., VanDusseldorp, T. A., Willoughby, D. S., & Ziegenfuss, T. N. (2021). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 18(1), 13. 

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