Пять мифов о жиросжигании

 

Гипотеза, гласящая, что инсулин приводит к ожирению, неверна. Углеводы сами по себе не сделают вас толстым, даже если вы потребляете их на ночь глядя. 

 

Ограничение потребления переработанных продуктов – это наилучший способ достижения стройной фигуры в долгосрочной перспективе.

 

Источники:

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