Как бегать натощак: преимущества и меры предосторожности

08.05.2023

Помните, что бег натощак не является универсальным решением, и вы должны экспериментировать с различными методами тренировок, чтобы найти тот, который подходит вам лучше всего.

Литература:

1. Vieira, Alexandra Ferreira, et al. “Effects of Aerobic Exercise Performed in Fasted V. Fed State on Fat and Carbohydrate Metabolism in Adults: A Systematic Review and Meta-analysis | British Journal of Nutrition | Cambridge Core.” Cambridge Core, 9 Sept. 2016, https://doi.org/10.1017/S0007114516003160.
2. “Exercise-induced Nausea Is Exaggerated by Eating.” Exercise-induced Nausea Is Exaggerated by Eating – ScienceDirect, 25 May 2002, https://doi.org/10.1006/appe.2000.0391.
3. Bachman, Jessica L., et al. “Exercising in the Fasted State Reduced 24-Hour Energy Intake in Active Male Adults.” PubMed Central (PMC), 21 Sept. 2016, https://doi.org/10.1155/2016/1984198.
4. https://academic.oup.com/jcem/article/104/1/111/5105939?login=true. academic.oup.com/jcem/article/104/1/111/5105939?login=true.
5. Rothschild, Jeffrey A., et al. “What Should I Eat Before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions.” PubMed Central (PMC), 12 Nov. 2020, https://doi.org/10.3390/nu12113473.
6. “Does Cardio After an Overnight Fast Maximize Fat Loss? : Strength and Conditioning Journal.” LWW, https://doi.org/10.1519/SSC.0b013e31820396ec.
7. Kim, Tae Woon, et al. “Comparison of the Effects of Acute Exercise After Overnight Fasting Andbreakfast on Energy Substrate and Hormone Levels in Obese Men.” PubMed Central (PMC), 30 June 2015, https://doi.org/10.1589/jpts.27.1929.
8. Rothschild, Jeffrey A., et al. “What Should I Eat Before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions.” PubMed Central (PMC), 12 Nov. 2020, https://doi.org/10.3390/nu12113473.
9. “Intermittent Fasting and Its Effects on Athletic… : Current Sports Medicine Reports.” LWW, https://doi.org/10.1249/JSR.0000000000000614.