Качаем железо в 70 или чем в будущем нам «грозят» силовые тренировки

19.09.2024

10. André Tchernof, Jean-Pierre DesprésPathophysiology of human visceral obesity: an updatePhysiol Rev.(2013 Jan)
11. Fernández-Lezaun E, Schumann M, Mäkinen T, Kyröläinen H, Walker SEffects of resistance training frequency on cardiorespiratory fitness in older men and women during intervention and follow-up.Exp Gerontol.(2017 Sep)
12. T Snijders, M Leenders, L C P G M de Groot, L J C van Loon, L B VerdijkMuscle mass and strength gains following 6 months of resistance type exercise training are only partly preserved within one year with autonomous exercise continuation in older adultsExp Gerontol.(2019 Jul 1)
13. Kennis E, Verschueren SM, Bogaerts A, Van Roie E, Boonen S, Delecluse CLong-term impact of strength training on muscle strength characteristics in older adults.Arch Phys Med Rehabil.(2013 Nov)
14. Giessing J, Eichmann B, Steele J, Fisher JA comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training.Biol Sport.(2016 Sep)

Источник: https://pubmed.ncbi.nlm.nih.gov/38911477/

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