Ходьба задом наперед - бесполезный тренд или стоит потратить время?

Автор: IronMan.ru

15.04.2024


Ссылки: 

 

  1. Alghadir, A. H., Anwer, S., Sarkar, B., Paul, A. K., & Anwar, D. (2019). Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: a randomized controlled trial (retro-walking trial). BMC musculoskeletal disorders, 20(1), 159. 
  2. Cha, H. G., Kim, T. H., & Kim, M. K. (2016). Therapeutic efficacy of walking backward and forward on a slope in normal adults. Journal of physical therapy science, 28(6), 1901–1903. 
  3. Kachanathu, S. J., Alenazi, A. M., Algarni, A. D., Hafez, A. R., Hameed, U. A., Nuhmani, S., & Melam, G. (2014). Effect of forward and backward locomotion training on anaerobic performance and anthropometrical composition. Journal of physical therapy science, 26(12), 1879–1882. 
  4. Terblanche, E., Page, C., Kroff, J., & Venter, R. E. (2005). The effect of backward locomotion training on the body composition and cardiorespiratory fitness of young women. International journal of sports medicine, 26(3), 214–219. 
  5. Semaan, M. B., Wallard, L., Ruiz, V., Gillet, C., Leteneur, S., & Simoneau-Buessinger, E. (2022). Is treadmill walking biomechanically comparable to overground walking? A systematic review. Gait & posture, 92, 249–257. 

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КАК КАЧАТЬСЯ
Программы тренировок
ЗАМЕТКИ, ОЧЕРКИ, ФОТО
Фитнес
ЗДОРОВЬЕ
Физиология