5 работающих и научно обоснованных приемов для роста мышц

02.10.2024

Это скорее дополнительный прием, который можно использовать. Вреда от него не наблюдается, и растяжка между подходами может быть продуктивным использованием времени отдыха, если вы дадите себе достаточно времени для полноценного восстановления после этого.

Как это сделать: Сразу после завершения подхода любого упражнения отложите веса и растягивайте мышцы, которые только что проработали, в течение 30–45 секунд. Это должна быть довольно интенсивная, но не болезненная растяжка, и убедитесь, что вы отдыхаете не менее минуты перед возвращением к весам.

Использованная литература

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