Семь ситуаций, в которых BCAA - это ценный инструмент

 

Резюме

 

Аминокислоты с разветвленными цепочками — это ценный инструмент, а не панацея для решения всех проблем. Принимайте их по мере необходимости, основное внимание уделяя правильному рациону, который должен состоять из вкусной высококачественной пищи.

 

Источники: 

Afaghi, E., et al. The Effect of BCAA and ISO-WHEY Oral Nutritional Supplements on Dialysis Adequacy. Nephro-Urology Monthly. 2016. 8(6), e34993.
Bajotto, G., Sato, Y., et al. Effect of BCAA Supplementation During Unloading on Regulatory Components of Protein Synthesis in Atrophied Soleus Muscles. European Journal of Applied Physiology. 2011. 111, 1815-1828.
Baum, J., et al. Protein Consumption and the Elderly: What Is the Optimal Level of Intake? Nutrients. 2016. 8(6),359.
Borgenvik, M., Nordin, M., et al. Alterations in Amino Acid Concentrations in the Plasma and Muscle in Human Subjects during 24 Hour of Simulated Adventure Racing. European Journal of Applied Physiology. 2012. Published Ahead of Print.
Glynn, E., Fry, C., Drummond, M., Timmerman, K., Dhanani, S., Volpi, E., Rasmussen, B. Excess Leucine Intake Enhances Muscle Anabolic Signaling but Not Net Protein Anabolism in Young Men and Women. The Journal of Nutrition. 2010. 140(11), 1970-1976.
Jackman, S., et al. Branched-Chain Amino Acid Ingestion Can Ameliorate Soreness From Eccentric Exercise. Medicine and Science in Sports and Exercise. 2010. 42(5), 962-970.
MacLean, D., et al. Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise. American Journal of Physiology. 1994. 267(6 Pt 1):E1010-22.
Plauth, M., Schutz, T. BCAAs in Liver Disease: New Aspects of Long Known Phenomena. Current Opinions in Clinical Nutrition and Metabolic Care. January 2011. 14(1), 61-66.
Rondanelli, M., et al. Effect of Essential Amino Acid Supplementation on Quality of Life, Amino Acid Profile and Strength in Institutionalized Elderly Patients. Clinical Nutrition. 2011. 30(3).
Shimomura, Y., et al. Branched-Chain amino acid Supplementation Before Squat Exercise and Delayed-Onset Muscle Soreness. International Journal of Sport Nutrition and Exercise Metabolism. 2010. 20(3), 236-244.
Thomson, J., Ali, A., Rowlands, D. Leucine-Protein Supplemented Recovery Feeding Enhances Subsequent Cycling Performance in Well-Trained Male Cyclists. Applied Physiology, Nutrition, and Metabolism. 2011. 36(2), 242-253.
Valerio, A., D’antona, G., et al. BCAAs, Mitochondrial Biogenesis, and Healthspan: An Evolutionary Perspective. Aging. May 2011. 3(5), 464-470.