Наука о развитии икроножных мышц: мифы и реальность их роста

19.03.2025

Исследования:

1. Trappe, T. A., Raue, U., & Tesch, P. A. (2004). Human soleus muscle protein synthesis following resistance exercise. Acta physiologica Scandinavica, 182(2), 189–196. https://doi.org/10.1111/j.1365-201X.2004.01348.x
2. Morton, R. W., Oikawa, S. Y., Wavell, C. G., Mazara, N., McGlory, C., Quadrilatero, J., Baechler, B. L., Baker, S. K., & Phillips, S. M. (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. Journal of applied physiology (Bethesda, Md. : 1985), 121(1), 129–138. https://doi.org/10.1152/japplphysiol.00154.2016
3. Kinoshita M, Maeo S, Kobayashi Y, Eihara Y, Ono M, Sato M, Sugiyama T, Kanehisa H and Isaka T (2023) Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training. Front. Physiol. 14:1272106. doi: 10.3389/fphys.2023.1272106
4. Burke, R., Piñero, A., Mohan, A.E. et al. Exercise Selection Differentially Influences Lower Body Regional Muscle Development. J. of SCI. IN SPORT AND EXERCISE (2024). https://doi.org/10.1007/s42978-024-00299-4
5. Kassiano, W., Costa, B. D. V., Kunevaliki, G., Lisboa, F., Tricoli, I., Francsuel, J., Lima, L., Stavinski, N., & Cyrino, E. S. (2024). Bigger Calves from Doing Higher Resistance Training Volume?. International journal of sports medicine, 45(10), 739–747. https://doi.org/10.1055/a-2316-7885
6. Larsen, S., Swinton, P.A., Sandberg, N.Ø., Kristiansen, B.S., Fredriksen, A.B., Falch, H.N., van den Tillaar, R., Wolf, M. (2024). Resistance training beyond momentarily failure: The effects of lengthened supersets on muscle hypertrophy in the gastrocnemius. SportRχiv.
7. Warneke, K., Wirth, K., Keiner, M., Lohmann, L. H., Hillebrecht, M., Brinkmann, A., Wohlann, T., & Schiemann, S. (2023). Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors. European journal of applied physiology, 123(8), 1773–1787. https://doi.org/10.1007/s00421-023-05184-6
8. Bischoff, A. B. G., Rigo, M. E. C., Wenzel, V. I., Laporta, L., & Pedrosa, G. F. (2024). Effects of Six Weeks of Training at Different Ranges of Motion on Gastrocnemius Hypertrophy and Strength: A Case Study. Journal of Physical Fitness, Medicine & Treatment in Sports, 10(5-May 2024). https://doi.org/10.19080/JPFMTS.2024.10.555799
9. Homer, K. A., Helms, E. R., & Spence, A. J. (2025). The effect of a combined long-duration static stretching and resistance training regimen on a competitive bodybuilder: A case study. Physiological reports, 13(2), e70156. https://doi.org/10.14814/phy2.70156