Медитация для спортсменов - десять мощных позитивных эффектов
22.12.2018
Первоисточники:
Barrett, B., et al. Meditation or exercise for preventing acute respiratory infection (MEPARI-2): A randomized controlled trial. PLoS One. 2018. 13(6):e0197778. Mohammed, W., et al. Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes. Frontiers in Psychology. 2018. 9:722. MacLean, C., et al. Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after 4 months of practice. Psychoneuroendocrinology. 1997. ;22(4):277-95. Rooks, J., et al. We Are Talking About Practice: the Influence of Mindfulness vs. Relaxation Training on Athletes’ Attention and Well-Being over High-Demand Intervals. Journal of Cognitive Enhancement. 2017. 1:141–153 Torkamani, F., et al. Effects of Single-Session Group Mantra-meditation on Salivary Immunoglobulin A and Affective State: A Psychoneuroimmunology Viewpoint. Explore. 2018. 14(2):114-121.
