Чем полезны аэробные тренировки

 

Резюме

 

Аэробные тренировки положительно влияют на организм в целом и мозг в частности.

 

Министерство здравоохранения рекомендует умеренно интенсивно тренироваться не менее 150 минут в неделю или 75 минут, если интенсивность высокая. Увеличение объема тренировочной нагрузки принесёт дополнительную пользу.

 

Некоторым людям сложно выкроить время на регулярные визиты в спортзал и занятия спортом. В таком случае можно внести в ежедневное расписание небольшие изменения, чтобы достичь рекомендуемого уровня физической активности, например, подниматься по лестнице пешком, а не на лифте, или по возможности заменить поездки на машине прогулкой.

 

Источники:

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