Чем полезны аэробные тренировки

21.11.2019

 
Резюме
 
Аэробные тренировки положительно влияют на организм в целом и мозг в частности.
 
Министерство здравоохранения рекомендует умеренно интенсивно тренироваться не менее 150 минут в неделю или 75 минут, если интенсивность высокая. Увеличение объема тренировочной нагрузки принесёт дополнительную пользу.
 
Некоторым людям сложно выкроить время на регулярные визиты в спортзал и занятия спортом. В таком случае можно внести в ежедневное расписание небольшие изменения, чтобы достичь рекомендуемого уровня физической активности, например, подниматься по лестнице пешком, а не на лифте, или по возможности заменить поездки на машине прогулкой.
 
Источники:
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bjsm.bmj.com/content/53/14/859
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health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf
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Источник: https://www.medicalnewstoday.com

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