Свекла, кровь и спорт
14.09.2025
dos S. Baião, D., da Silva, D. V., & Paschoalin, V. M. (2020). Beetroot, a remarkable vegetable: Its nitrate and phytochemical contents can be adjusted in novel formulations to benefit health and support cardiovascular disease therapies. Antioxidants 9(10). DOI:10.3390/antiox9100960, https://www.mdpi.com/2076-3921/9/10/960
Lidder, S., & Webb, A. J. (2013). Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate?nitrite?nitric oxide pathway. British Journal of Clinical Pharmacology 75(3); 677-696. DOI:10.1111/j.1365-2125.2012.04420.x, https://bpspubs.onlinelibrary.wiley.com/doi/10.1111/j.1365-2125.2012.04420.x
Arazi, H., & Eghbali, E. (2021). Possible effects of beetroot supplementation on physical performance through metabolic, neuroendocrine, and antioxidant mechanisms: a narrative review of the literature. Frontiers in Nutrition 8. DOI:10.3389/fnut.2021.660150, https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.660150/full
Aliahmadi, M., Amiri, F., Bahrami, L. S., et al. (2021). Effects of raw red beetroot consumption on metabolic markers and cognitive function in type 2 diabetes patients. Journal of Diabetes & Metabolic Disorders 20; 673-682. DOI:10.1007/s40200-021-00798-z, https://link.springer.com/article/10.1007/s40200-021-00798-z
Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients 7(4). 2801-2822. DOI:10.3390/nu7042801, https://www.mdpi.com/2072-6643/7/4/2801
Источник: https://www.news-medical.net/health/Beetroot-Health-Benefits-Circulation-Blood-Pressure-and-Athletic-Gains.aspx