Шесть полезных на первый взгляд вещей, которые на самом деле вредны для иммунитета

Автор: Lauren Manaker M.S., RDN, LD, CLEC

27.09.2024

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13.Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. Nutrients. 2021 Mar 9;13(3):886. doi: 10.3390/nu13030886.

14.Zhou DD, Luo M, Huang SY, Saimaiti A, Shang A, Gan RY, Li HB. Effects and Mechanisms of Resveratrol on Aging and Age-Related Diseases. Oxid Med Cell Longev. 2021 Jul 11;2021:9932218. doi: 10.1155/2021/9932218.

15.Tharmalingam J, Gangadaran P, Rajendran RL, Ahn BC. Impact of Alcohol on Inflammation, Immunity, Infections, and Extracellular Vesicles in Pathogenesis. Cureus. 2024 Mar 25;16(3):e56923. doi: 10.7759/cureus.56923.

16.Shakoor H, Feehan J, Apostolopoulos V, Platat C, Al Dhaheri AS, Ali HI, Ismail LC, Bosevski M, Stojanovska L. Immunomodulatory Effects of Dietary Polyphenols. Nutrients. 2021 Feb 25;13(3):728. doi: 10.3390/nu13030728.

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19.Vora A, Kalra S, Thakor P, Malve H, Chamle V, Patil A. Connecting the Dots: Hydration, Micronutrients, and Immunity. J Assoc Physicians India. 2024 Jun;72(6S):25-29. doi: 10.59556/japi.72.0546.

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21.Garbarino S, Lanteri P, Bragazzi NL, Magnavita N, Scoditti E. Role of sleep deprivation in immune-related disease risk and outcomes. Commun Biol. 2021 Nov 18;4(1):1304. doi: 10.1038/s42003-021-02825-4.

22.Mahmoudzadeh L, Abtahi Froushani SM, Ajami M, Mahmoudzadeh M. Effect of Nicotine on Immune System Function. Adv Pharm Bull. 2023 Jan;13(1):69-78. doi: 10.34172/apb.2023.008.

Источник: https://www.eatingwell.com/good-things-that-could-be-bad-for-immune-health-8709865

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