Почему я так голоден после тренировки?
26.07.2018
Первоисточники:
Hagobian T, et al. Effects of exercise on energy-regulating hormones and appetite in men and women. American Journal of Physiology. 2009. 296(2): R233?242. Hazell T, et al. Running sprint interval training induces fat loss in women. Applied Physiology, Nutrition, and Metabolism. 2014. 39: 1-7. Higgins S, et al. Sprint interval and moderate-intensity continuous cycle training differentially affect adiposity and aerobic capacity in overweight young-adult women. Applied Physiology, Nutrition, and Metabolism. 2016. [e-pub ahead of print]. Melanson E, et al. Resistance to exercise-induced weight loss: compensatory behavioral adaptations. Medicine and Science in Sports and Exercise. 2013. 45(8), 1600-1609. Sawyer B, et al. Predictors of fat mass changes in response to aerobic exercise training in women. Journal of Strength and Conditioning Research. 2015. 29(2):297-304. Sim A., et al. High-intensity intermittent exercise attenuates ad-libitum energy intake. International Journal of Obesity. 2014. 38(3):417-22. Trapp E, et al. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International Journal of Obesity. 2008. 32: 684-691. Tremblay A, et al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994. 43: 814-818.
Источник: main.poliquingroup.com