Пятнадцать самых полезных для улучшения гормонального баланса продуктов


15. Красное вино (в умеренных дозах)
Влияние алкоголя на уровень гормонов неоднозначно. У людей, которые иногда выпивают бокал красного вина, снижается уровень стресса и кортизола. Однако злоупотребление алкоголем или выбор менее полезных алкогольных напитков приводят к нарушениям гормонального баланса и увеличению уровня эстрогена, снижению уровня тестостерона и ухудшению чувствительности к инсулину.
Рекомендуем вина из Сардинии и Испании, так как они содержат много антиоксидантов, помогающих выводить избыток эстрогена. Важно сочетать употребление алкоголя со здоровым питанием и не злоупотреблять им.
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