Перетренированность - заметить, избавиться, избегать
16.03.2023
Использованная литература:
- Fry, Rod W.; Morton, Alan R.; Keast, David (2012). “Overtraining in Athletes”. (source https://link.springer.com/article/10.2165/00007256-199112010-00004)
- Eichner, E. R. (2008). “Overtraining: Consequences and prevention”. (source https://www.tandfonline.com/doi/abs/10.1080/02640419508732276)
- Gleeson, Michael (2002). “Biochemical and Immunological Markers of Over-Training”. (source https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963240/)
- MacKinnon, Laurel T. (2000). “Overtraining effects on immunity and performance in athletes”. (source https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1711.2000.t01-7-.x)
- Roy, Brad A. (2015). “Overreaching/Overtraining”. (source https://journals.lww.com/acsm-healthfitness/Fulltext/2015/03000/Overreaching_Overtraining__More_Is_Not_Always.4.aspx)
- Alexandrova, Albena; Petrov, Lubomir; Zaekov, Nikolay; Bozhkov, Borislav; Zsheliaskova-Koynova, Zshivka (2017). “Nutritional status in short-term overtraining boxers”. (source https://content.sciendo.com/view/journals/asn/4/1/article-p76.xml?language=en)
