Мышечный бустер заставляет вас набирать вес?

29.07.2024

Список источников:

1. Guingand, Deborah L. de, et al. “Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis – PMC.” PubMed Central (PMC), 15 June 2020.
2. Creatine: MedlinePlus Supplements.” Creatine: MedlinePlus Supplements, Accessed 9 Sept. 2022.
3. Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution – PubMed.” PubMed, 1 Mar. 2003.
4. Cooper, Robert, et al. “Creatine Supplementation with Specific View to Exercise/Sports Performance: An Update – PMC.” PubMed Central (PMC), 20 July 2012,
5. Wax, Benjamin, et al. “Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations – PMC.” PubMed Central (PMC), 2 June 2021,
6. “Creatine Monohydrate Gras Notification” – https://www.fda.gov/media/143525/download
7. Rakova, Natalia, et al. “Increased Salt Consumption Induces Body Water Conservation and Decreases Fluid Intake – PMC.” PubMed Central (PMC), 17 Apr. 2017.