Лучшие продукты для сна и восстановления
29.05.2023
Использованная литература:
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- Saini, Ekjyot K.; Gillis, Brian T.; Elmore-Staton, Lori; Buckhalt, Joseph A.; El-Sheikh, Mona (2020). “Longitudinal relations between sleep and cognitive functioning in children: Self-esteem as a moderator”. (source https://onlinelibrary.wiley.com/doi/abs/10.1111/jsr.13209?af=R )
- Hartmann, E. (1982). “Effects of L-tryptophan on sleepiness and on sleep”. (source https://pubmed.ncbi.nlm.nih.gov/6764927/ )
- Zhang, Duqin; Wang, Liping; Tan, Bin; Zhang, Weiqing (2019). “Dietary fibre extracted from different types of whole grains and beans: a comparative study”. (source https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.14472)
