Какие спортивные параметры улучшает ашваганда, силовые или аэробные?
11.10.2024
Спортсменам же выносливостных видов спорта стоит собрать больше информации об ашваганде и обсудить с врачом возможность её применения.
Отсылки
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2.Shashank Tiwari, Sandeep Kumar Gupta, Anklesh Kumar PathakA double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adultsJ Ethnopharmacol.(2021 May 23)
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6.Ziegenfuss TN, Kedia AW, Sandrock JE, Raub BJ, Kerksick CM, Lopez HLEffects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR TrialNutrients.(2018 Nov 20)
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Источник: https://pubmed.ncbi.nlm.nih.gov/38988644/
