Какие спортивные параметры улучшает ашваганда, силовые или аэробные?

11.10.2024

Спортсменам же выносливостных видов спорта стоит собрать больше информации об ашваганде и обсудить с врачом возможность её применения.

Отсылки
1.Perez-Gómez J, Villafaina S, Adsuar JC, Merellano-Navarro E, Collado-Mateo DEffects of Ashwagandha () on VO: A Systematic Review and Meta-Analysis.Nutrients.(2020-Apr-17)
2.Shashank Tiwari, Sandeep Kumar Gupta, Anklesh Kumar PathakA double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adultsJ Ethnopharmacol.(2021 May 23)
3.Adrian L Lopresti, Stephen J Smith, Peter D DrummondModulation of the hypothalamic-pituitary-adrenal (HPA) axis by plants and phytonutrients: a systematic review of human trialsNutr Neurosci.(2021 Mar 2)
4.Diego A Bonilla, Yurany Moreno, Camila Gho, Jorge L Petro, Adrián Odriozola-Martínez, Richard B KreiderEffects of Ashwagandha ( Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-AnalysisJ Funct Morphol Kinesiol.(2021 Feb 11)
5.Webb KL, Gorman EK, Morkeberg OH, Klassen SA, Regimbal RJ, Wiggins CC, Joyner MJ, Hammer SM, Senefeld JWThe relationship between hemoglobin and Formula: see text: A systematic review and meta-analysis.PLoS One.(2023)
6.Ziegenfuss TN, Kedia AW, Sandrock JE, Raub BJ, Kerksick CM, Lopez HLEffects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR TrialNutrients.(2018 Nov 20)
7.Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya SExamining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trialJ Int Soc Sports Nutr.(2015 Nov 25)

Источник: https://pubmed.ncbi.nlm.nih.gov/38988644/

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СПОРТИВНОЕ ПИТАНИЕ
Энергетики Витамины
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Физиология
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