Какие есть способы ускорить метаболизм

Автор: IronMan.ru


Используемая литература:


  1. Khalafi, Mousa; Symonds, Michael E. (2020). “The impact of high-intensity interval training on inflammatory markers in metabolic disorders: A meta-analysis”. (source https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13754 )
  2. Wright, Matthew D.; Laas, Mihkel (2016). “Strength Training and Metabolic Conditioning for Female Youth and Adolescent Soccer Players”. (source https://www.researchgate.net/publication/299385494_Strength_Training_and_Metabolic_Conditioning_for_Female_Youth_and_Adolescent_Soccer_Players )
  3. Hodgson, Adrian B.; Randell, Rebecca K.; Jeukendrup, Asker E. (2013). “The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms”. (source https://academic.oup.com/advances/article/4/2/129/4591621 )
  4. Acheson, K. J.; Zahorska-Markiewicz, B.; Pittet, P.; Anantharaman, K.; Jequier, E. (1980). “Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals”. (source https://pubmed.ncbi.nlm.nih.gov/7369170/ )
  5. Gregersen, N T.; Belza, A.; Jensen, M. G.; Ritz, C.; Bitz, C.; Hels, O.; Frandsen, E.; Mela, D. J.; Astrup, A. (2013). “Acute effects of mustard, horseradish, black pepper and ginger on energy expenditure, appetite, ad libitum energy intake and energy balance in human subjects”. (source https://pubmed.ncbi.nlm.nih.gov/23021155/ )
  6. American Society for Biochemistry and Molecular Biology (2019). “Lack of sleep affects fat metabolism”. (source https://www.sciencedaily.com/releases/2019/09/190916114020.htm )
  7. Stover, Beth; Murray, Bob (2007). “Drink Up!: The Science of Hydration”. (source https://journals.lww.com/acsm-healthfitness/Fulltext/2007/03000/Drink_Up___The_Science_of_Hydration.6.aspx )


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