Эффективна ли система микротренировок
04.12.2025
Вполне вероятно, что микротренировки тоже на это способны – по крайней мере, частично, – но пока доказательств тому мало либо они отсутствуют вовсе.
Наш вывод
Микроупражнения демонстрируют потенциал в плане удобного и действенного инструмента укрепления здоровья и улучшения физической формы и даже умственной работоспособности, однако их нельзя считать равноценными традиционным тренировкам. К здоровью не существует короткого пути, придётся уделить этому определённое время и это точно не пара минут занятий в день.
Ссылки
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Источник: https://pubmed.ncbi.nlm.nih.gov/40814152/
