Интервальные спринты для похудения

1) Tremblay, A., Simoneau, J., & Bouchard, C. Impact of exercise intensity on body fatness and skeletal muscle metabolism. (1994). Metabolism, 43(7), 814-818.

2) Hazell, T, Olver, T, Hamilton, D., & Lemon, P. Two minutes of sprint-interval exercise elicits 24-hr oxygen consumption similar to that of 30 min of continuous endurance exercise. (2012). International Journal of Sport Nutrition and Exercise Metabolism, 22: 276ñ283, 2012.

3) Heydari, M., Freund, J., & Boutcher, S. The effect of high-intensity intermittent exercise on body composition of overweight young males. (2012). Journal of Obesity, 2012, 480467.

4) Trapp, E., Chisholm, D., Freund, J., & Boutcher, S. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. (2008). International Journal of Obesity, 32, 684-691.

5) Boutcher, S.H. High-intensity intermittent exercise and fat loss. (2011). Journal of Obesity, 2011(868305).

6) Hazell, T., Hamilton, C., Dylan Olver, T., & Lemon, W. Running sprint interval training induces fat loss in women. (2014). Applied Physiology, Nutrition, and Metabolism, 39, 1-7.

7) Higgins, S., Fedewa, M., Hathaway, E., Schmidt, M., & Evans, E. Sprint interval and moderate-intensity continuous cycle training differentially affect adiposity and fitness in overweight women. (2016). Medicine and Science in Sports and Exercise, 48(5 Suppl 1), 217.

8) Sijie, T., Hanai, Y., Fengying, Y., & Jianxiong, W. High-intensity interval exercise training in overweight young women. (2012). Journal of Sports Medicine and Physical Fitness, 52, 255-262.