Действительно ли бисглицинат магния улучшает сон

17.01.2026


7.Jasmine Mah, Tyler PitreOral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-AnalysisBMC Complement Med Ther.(2021 Apr 17)
8.Arman Arab, Nahid Rafie, Reza Amani, Fatemeh ShiraniThe Role of Magnesium in Sleep Health: a Systematic Review of Available LiteratureBiol Trace Elem Res.(2022 Feb 19)
9.Bannai M, Kawai N, Ono K, Nakahara K, Murakami NThe effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteersFront Neurol.(2012 Apr 18)
10.Schuster J, Cycelskij I, Lopresti A, Hahn AMagnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.Nat Sci Sleep.(2025)
11.Ates M, Kizildag S, Yuksel O, Hosgorler F, Yuce Z, Guvendi G, Kandis S, Karakilic A, Koc B, Uysal NDose-Dependent Absorption Profile of Different Magnesium Compounds.Biol Trace Elem Res.(2019 Dec)
12.Schuchardt JP, Hahn AIntestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update.Curr Nutr Food Sci.(2017 Nov)
13.Cudney LE, Frey BN, McCabe RE, Green SMInvestigating the relationship between objective measures of sleep and self-report sleep quality in healthy adults: a review.J Clin Sleep Med.(2022 Mar 1)
14.https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/

Источник: https://examine.com/research-feed/study/9D7GQ0/

Метки:

ЗДОРОВЬЕ
Медицина
ЗАМЕТКИ, ОЧЕРКИ, ФОТО
Здоровье
Ironman.Ru рекомендует

IRONMAN™

Super L-Carnitine (Супер L-карнитин)
Super L-Carnitine (Супер L-карнитин)

10 флак х 25 мл

854 р

IRONMAN™

32 Protein bar
32 Protein bar

50 гр

160 р

IRONMAN™

Creatine
Creatine

150 капс

1040 р

IRONMAN™

Amino 3000
Amino 3000

150 капс

1413 р

IRONMAN™

Creatine
Creatine

125 гр

904 р