Что наука говорит о мясной диете

13.02.2024

Ссылки

1. Lieb, C. W. (1929). THE EFFECTS ON HUMAN BEINGS OF A TWELVE MONTHS’ EXCLUSIVE MEAT DIET. JAMA – Journal of the American Medical Association, 9–11.
2. Kirkpatrick, C. F., Bolick, J. P., Kris-Etherton, P. M., Sikand, G., Aspry, K. E., Soffer, D. E., Willard, K. E., & Maki, K. C. (2019). Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate (including ketogenic) diets for the management of body weight and other cardiometabolic risk factors: A scientific statement from the National Lipid Association Nutrition and Lifestyle Task Force. Journal of Clinical Lipidology, 13(5), 689-711.e1. 
3. Lennerz, B. S., Mey, J. T., Henn, O. H., & Ludwig, D. S. (2021). Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet.” Current Developments in Nutrition, 5(12), 1–10. 
4. Dobersek, U., Teel, K., Altmeyer, S., Adkins, J., Wy, G., & Peak, J. (2021). Meat and mental health: A meta-analysis of meat consumption, depression, and anxiety. Critical Reviews in Food Science and Nutrition, 1–18. 
5. Mejborn, H., Moller, S. P., Thygesen, L. C., & Biltoft-Jensen, A. (2021). Dietary Intake of Red Meat, Processed Meat, and Poultry and Risk of Colorectal Cancer and All-Cause Mortality in the Context of Dietary Guideline Compliance. In Nutrients (Vol. 13, Issue 1). 
6. Zeraatkar, D., Johnston, B. C., Bartoszko, J., Cheung, K., Bala, M. M., Valli, C., Rabassa, M., Sit, D., Milio, K., Sadeghirad, B., Agarwal, A., Zea, A. M., Lee, Y., Han, M. A., Vernooij, R. W. M., Alonso-Coello, P., Guyatt, G. H., & El Dib, R. (2019). Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes. Annals of Internal Medicine, 171(10), 721–731. 
7. O’Hearn, A. (2020). Can a carnivore diet provide all essential nutrients? Current Opinion in Endocrinology, Diabetes & Obesity, 27(5), 312–316. 
8. Himmerich, A. H. N. E.-H. (2020). Discretion or Disorder? The Impact of Weight Management Issues on the Diagnosis and Treatment of Disordered Eating and Clinical Eating Disorders (p. Ch. 10). IntechOpen. 
9. Fraczek, B., Pieta, A., Burda, A., Mazur-Kurach, P., & Tyrala, F. (2021). Paleolithic Diet-Effect on the Health Status and Performance of Athletes? Nutrients, 13(3). 
10. Rondanelli, M., Gasparri, C., Peroni, G., Faliva, M. A., Naso, M., Perna, S., Bazire, P., Sajuox, I., Maugeri, R., & Rigon, C. (2021). The Potential Roles of Very Low Calorie, Very Low Calorie Ketogenic Diets and Very Low Carbohydrate Diets on the Gut Microbiota Composition. Frontiers in Endocrinology, 12, 662591. 
11. Schwingshackl, L., Schwedhelm, C., Hoffmann, G., Knuppel, S., Laure Preterre, A., Iqbal, K., Bechthold, A., De Henauw, S., Michels, N., Devleesschauwer, B., Boeing, H., & Schlesinger, S. (2018). Food groups and risk of colorectal cancer. International Journal of Cancer, 142(9), 1748–1758. 
12. Funmed, P. M., Sweden, G., Johansson, M., Ek, A., & Gothenburg, F. (2021). A Zero Carbohydrate, Carnivore Diet can Normalize Hydrogen Positive Small Intestinal Bacterial Overgrowth Lactulose Breath Tests: A Case Report. 1–13. 
13. Enck, P., & Klosterhalfen, S. (2021). The Placebo and Nocebo Responses in Clinical Trials in Inflammatory Bowel Diseases. Frontiers in Pharmacology, 12(March), 1–8. 
14. Henselmans, M., Bjornsen, T., Hedderman, R., & Varvik, F. T. (2022). The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Nutrients, 14(4), 856. 
15. King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance : A Systematic Review and Meta - analysis. Sports Medicine, 0123456789.