Что можно есть и что нельзя на палео диете

09.08.2023

Если вы хотите улучшить свое здоровье, похудеть или просто попробовать новый режим питания, палео диета может быть хорошим вариантом для вас.

Ссылки:

1. Challa HJ, Bandlamudi M, Uppaluri KR. Paleolithic Diet. [Updated 2022 Jul 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan.
2. Obert, J., Pearlman, M., Obert, L., & Chapin, S. (2017, November 9). Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques. Current Gastroenterology Reports, 19(12).
3. Gibbons, Ann. (n.d.). The Evolution of Diet. National Geographic.
4. Stephenson, N., & Cordain, L. (2013, February 21). The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages. Harvest.
5. Jonsson, T., Granfeldt, Y., Ahren, B., Branell, U. C., Palsson, G., Hansson, A., Soderstrom, M., & Lindeberg, S. (2009). Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovascular Diabetology, 8(1), 35.
6. Steigleder, K. M., Dias, C. B., Ferreira, M. M., & Leal, R. F. (2023). Disease risk and inflammation-associated diets. Natural Plant Products in Inflammatory Bowel Diseases, 71–85.
7. Frassetto, L. A., Schloetter, M., Mietus-Synder, M., Morris, R. C., & Sebastian, A. (2009, February 11). Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. European Journal of Clinical Nutrition, 63(8), 947–955.
8. Lindeberg, S., Jonsson, T., Granfeldt, Y., Borgstrand, E., Soffman, J., Sjostrom, K., & Ahren, B. (2007, June 22). A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia, 50(9), 1795–1807.
9. Gunnar, K. & Kelly, E. (2023, March 16). The Paleo Diet — A Beginner’s Guide + Meal Plan. HealthLine.
10. Butler, Stephanie. (2023, May 17). Going Paleo: What Prehistoric Man Actually Ate. HISTORY.