8 проверенных способов борьбы с катаболизмом

19.10.2023

Использованная литература:

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Galvan E et al. Protecting Skeletal Muscle with Protein and Amino Acid during Periods of Disuse. Nutrients. 2016 Jul 1;8(7):404. PubMed. https://pubmed.ncbi.nlm.nih.gov/27376322/

Magne H et al. Nutritional strategies to counteract muscle atrophy caused by disuse and to improve recovery. Nutrition Research Reviews. 2013 Dec;26(2):149-165.

Johnston APW et al. Effect of Creatine Supplementation During Cast-Induced Immobilization on the Preservation of Muscle Mass, Strength, and Endurance. J Strength Cond Res. 2009 Jan;23(1):116-20. PubMed. https://pubmed.ncbi.nlm.nih.gov/19130643/

Mettler S et al. Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010 Feb;42(2):326-37. PubMed 1. https://pubmed.ncbi.nlm.nih.gov/19927027/

Phillips SM et al. Alterations of protein turnover underlying disuse atrophy in human skeletal muscle. J Appl Physiol (1985). 2009 Sep;107(3):645-54. PubMed. https://pubmed.ncbi.nlm.nih.gov/19608931/