Желающим попробовать кето-диету: причины, цели, подробности
22.02.2022
Планируйте фазами, а не на всю жизнь
Кето-рацион занимает свое место в нутрициологии. Он естественен для метаболизма.
Прохождение кето-фазы чрезвычайно полезно для оптимизации метаболической гибкости. Как только цель будет достигнута, организм будет прекрасно принимать углеводы и легко переходить в кетоз по мере необходимости.
Исследования
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