Способен ли креатин повысить уровень тестостерона?

03.09.2018

 
Первоисточники:
Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine . J Int Soc Sports Nutr. (2017)
O'Leary CB, Hackney AC. Acute and chronic effects of resistance exercise on the testosterone and cortisol responses in obese males: a systematic review . Physiol Res. (2014)
Kraemer WJ, Ratamess NA. Hormonal responses and adaptations to resistance exercise and training . Sports Med. (2005)
van der Merwe J, Brooks NE, Myburgh KH. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players . Clin J Sport Med. (2009)
Vatani DS, et al. The Effects of Creatine Supplementation on Performance and Hormonal Response in Amateur Swimmers . Science and Sports. (2011)
Arazi H, et al. Effects of short term creatine supplementation and resistance exercises on resting hormonal and cardiovascular responses . Science and Sports. (2015)
Cook CJ, et al. Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial . J Int Soc Sports Nutr. (2011)
Cooke MB, et al. Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males . Eur J Appl Physiol. (2014)
Crowe MJ, O'Connor DM, Lukins JE. The effects of beta-hydroxy-beta-methylbutyrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athletes . Int J Sport Nutr Exerc Metab. (2003)
Hoffman J, et al. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes . Int J Sport Nutr Exerc Metab. (2006)
Eijnde BO, Hespel P. Short-term creatine supplementation does not alter the hormonal response to resistance training . Med Sci Sports Exerc. (2001)
Volek JS, et al. The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching . Eur J Appl Physiol. (2004)
Faraji H, et al. The effects of creatine supplementation on sprint running performance and selected hormonal responses . SAJRSPER. (2010)
Rahimi R, et al. Creatine supplementation alters the hormonal response to resistance exercise . Kinesiology. (2010)
Volek JS, et al. Response of Testosterone and Cortisol Concentrations to High-Intensity Resistance Exercise Following Creatine Supplementation . JSCR. (1997)
Tyka AK, et al. Effect of creatine malate supplementation on physical performance, body composition and selected hormone levels in spinters and long-distance runners . Acta Physiol Hung. (2015)
Wilson JM, et al. β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men . Br J Nutr. (2013)
Hoffman JR, et al. Effects of beta-hydroxy beta-methylbutyrate on power performance and indices of muscle damage and stress during high-intensity training . J Strength Cond Res. (2004)
Portal S, et al. The effect of HMB supplementation on body composition, fitness, hormonal and inflammatory mediators in elite adolescent volleyball players: a prospective randomized, double-blind, placebo-controlled study . Eur J Appl Physiol. (2011)
Slater GJ, et al. Beta-hydroxy beta-methylbutyrate (HMB) supplementation does not influence the urinary testosterone: epitestosterone ratio in healthy males . J Sci Med Sport. (2000)

Источник: Examine.com

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