Сахарозаменители делают нас толстыми?
27.09.2023
Рандомизированные контролируемые исследования неизменно показывают либо отсутствие влияния сахарозаменителей на вес тела и жировую массу, либо в некоторых случаях их снижение, особенно при переходе со столового сахара.
Исследования
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3. Rogers PJ, Appleton KM. The effects of low-calorie sweeteners on energy intake and body weight: a systematic review and meta-analyses of sustained intervention studies. Int J Obes (Lond). 2021 Mar;45(3):464-478. doi: 10.1038/s41366-020-00704-2. Epub 2020 Nov 9. Erratum in: Int J Obes (Lond). 2021 May 27;: PMID: 33168917.
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