Пятнадцать причин, по которым стоит есть ягоды

04.07.2017


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Jimenez, F., et al. Ellagic and tannic acids protect newly synthesized elastic fibers from premature enzymatic degradation in dermal fibroblast cultures.  Journal of Investigative Dermatology. 2006. 126(6):1272-80. 
McReay, Y., Barnes, M., et al. Effect of New Zealand Blueberry Consumption on Recovery from Eccentric Exercise-Induced Muscle Damage. Journal of the International Society of Sports Nutrition.2012. 9(19).
Lasekan, O. Exotic Berries As A Functional Food. Current Opinions in Clinical Nutrition and Metabolic Care. 2014. 17:589 – 595 
Pase, M., et al. Habitual intake of fruit juice predicts central blood pressure.  Appetite. 2015. 84:68-72. 
Tjelle, T., et al. Polyphenol-rich juices reduce blood pressure measures in a randomised controlled trial in high normal and hypertensive volunteers. British Journal of Nutrition. 2015. 114(7):1054-63.
Torronen, R., et al. Berries reduce postprandial insulin responses to wheat and rye breads in healthy women. Journal of Nutrition. 2013. 143(4):430-6.

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