Как получить B12 на растительной диете

Автор: IronMan.ru

24.05.2023


Ссылки:

 

  1. https://www.ncbi.nlm.nih.gov/pubmed/11146329
  2. https://www.ncbi.nlm.nih.gov/pubmed/15113718https://www.preventionofdisease.org/milton-mills
  3. https://www.nap.edu/read/6015/chapter/1#iihttps://academic.oup.com/ajcn/article-abstract/48/3/852/4716470?redirectedFrom=PDFhttps://www.doctorklaper.com/b12
  4. https://www.health.harvard.edu/vitamins-and-supplements/getting-enough-vitamin-b12
  5. https://www.sciencedirect.com/science/article/pii/S1756464612000941https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
  6. https://www.choosemyplate.gov/https://www.nature.com/articles/1602387
  7. https://www.kent.ac.uk/news/science/17966/university-scientists-make-vitamin-b12-breakthrough
  8. https://www.google.com/amp/s/amp.theguardian.com/business/2018/nov/01/third-of-britonshave-stopped-or-reduced-meat-eating-vegan-vegetarian-report
  9. https://www.plantbasednews.org/post/uk-vegan-population-will-skyrocket-by-327-by-2020-claims-poll
  10. https://academic.oup.com/ajcn/article/71/2/514/4729184
  11. https://stichtingb12tekort.nl/wetenschap/stichting-b12-tekort-artikelen/english/misconceptions-about-a-b12-deficiency/
  12. https://www.sciencedaily.com/releases/2008/09/080908135942.htm
  13. https://medicalxpress.com/news/2012-08-vitamin-b12-deficiency-tracking-genetic.html
  14. https://www.emaxhealth.com/13955/vitamin-d-deficiency-and-genetic-link
  15. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/https://www.vegansociety.com/resources/nutrition-and-health/nutrients/vitamin-b12/what-every-vegan-should-know-about-vitamin-b12
  16. https://veganhealth.org/vitamin-b12/ https://www.peacefuldumpling.com/vitamin-b12-eat-your-dirt https://player.fm/series/this-is-bananas/ep-11-the-truth-on-carbs-meat-dairy-omega-3-vitamin-b12
  17. https://nutritiondata.self.com/facts/legumes-and-legume-products/10342/2
  18. https://www.mountsinai.org/health-library/diseases-conditions/vitamin-b12-deficiency-anemia
  19. https://veganhealth.org/homocysteine-and-mild-b12-deficiency-in-vegans/
  20. https://veganhealth.org/vitamin-b12/
  21. https://veganhealth.org/vitamin-b12-vegan-sources/
  22. https://www.google.com/amp/s/www.plantbasednews.org/.amp/lifestyle/-scientists-discover-vitamin-b12-water-lentils
  23. https://www.foodnavigator.com/Article/2020/01/17/Duckweed-grower-hails-potentially-game-changing-B12-discovery

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