К вопросу о вредности яиц для сердца и сосудов

06.01.2026

Выводы

Результаты рассмотренного исследования соответствуют выводам других научных работ и говорят нам, что добавление яиц в здоровый растительный рацион не оказывает существенного влияния на биомаркеры кардиометаболического здоровья. [1][2]

Увеличение потребления яиц и пищевого холестерина может повысить ЛПНП-холестерин у некоторых людей вследствие их генетических и биологических особенностей [3][4][5], однако этот эффект не вызывает повода для беспокойства, если в целом рацион богат полиненасыщенными жирами и беден насыщенными.

Исследования:
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11. Vincent MJ, Allen B, Palacios OM, Haber LT, Maki KCMeta-regression analysis of the effects of dietary cholesterol intake on LDL and HDL cholesterolAm J Clin Nutr.(2019 Jan 1)
12. Schonfeld G, Patsch W, Rudel LL, Nelson C, Epstein M, Olson REEffects of dietary cholesterol and fatty acids on plasma lipoproteins.J Clin Invest.(1982 May)
13. Fielding CJ, Havel RJ, Todd KM, Yeo KE, Schloetter MC, Weinberg V, Frost PHEffects of dietary cholesterol and fat saturation on plasma lipoproteins in an ethnically diverse population of healthy young men.J Clin Invest.(1995 Feb)
14. Carson JAS, Lichtenstein AH, Anderson CAM, Appel LJ, Kris-Etherton PM, Meyer KA, Petersen K, Polonsky T, Van Horn L,Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association.Circulation.(2020-Jan-21)
15. Fu L, Zhang G, Qian S, Zhang Q, Tan MAssociations between dietary fiber intake and cardiovascular risk factors: An umbrella review of meta-analyses of randomized controlled trials.Front Nutr.(2022)
16. Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga LCarbohydrate quality and human health: a series of systematic reviews and meta-analysesLancet.(2019 Feb 2)
17. McRae MPDietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analysesJ Chiropr Med.(2017 Dec)
18. Abed Ghavami, Rahele Ziaei, Sepide Talebi, Hanieh Barghchi, Elyas Nattagh-Eshtivani, Sajjad Moradi, Pegah Rahbarinejad, Hamed Mohammadi, Hatav Ghasemi-Tehrani, Wolfgang Marx, Gholamreza AskariSoluble Fiber Supplementation and Serum Lipid Profile: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled TrialsAdv Nutr.(2023 May)
19. Neuenschwander M, Stadelmaier J, Eble J, Grummich K, Szczerba E, Kiesswetter E, Schlesinger S, Schwingshackl LSubstitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies.BMC Med.(2023 Nov 16)
20. Carter S, Connole ES, Hill AM, Buckley JD, Coates AMEggs and Cardiovascular Disease Risk: An Update of Recent Evidence.Curr Atheroscler Rep.(2023 Jul)
21. Lichtenstein AH, Appel LJ, Vadiveloo M, Hu FB, Kris-Etherton PM, Rebholz CM, Sacks FM, Thorndike AN, Van Horn L, Wylie-Rosett J2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.Circulation.(2021 Dec 7)

Источник: https://pubmed.ncbi.nlm.nih.gov/40957619/