Эффективен ли коллагеновый протеин для набора мышечной массы?
15.08.2024
Использованные ссылки:
- Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 17;11(10):2494. doi: 10.3390/nu11102494. PMID: 31627309; PMCID: PMC6835901.
- McKendry, J., Lowisz, C. V., Nanthakumar, A., MacDonald, M., Lim, C., Currier, B. S., & Phillips, S. M. (2024). The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates in older males: a randomized controlled trial. The American journal of clinical nutrition, 120(1), 34–46. https://doi.org/10.1016/j.ajcnut.2024.05.009
- Miller, B. F., Reid, J. J., Price, J. C., Lin, H. L., Atherton, P. J., & Smith, K. (2020). CORP: The use of deuterated water for the measurement of protein synthesis. Journal of Applied Physiology (Bethesda, Md.: 1985), 128(5), 1163–1176. https://doi.org/10.1152/japplphysiol.00855.2019
- Aussieker, T., Hilkens, L., Holwerda, A. M., Fuchs, C. J., Houben, L. H. P., Senden, J. M., VAN Dijk, J. W., Snijders, T., & VAN Loon, L. J. C. (2023). Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates. Medicine and science in sports and exercise, 55(10), 1792–1802. https://doi.org/10.1249/MSS.0000000000003214
