5 преимуществ подъема более легкого веса

09.02.2023

Напишите нам в разделе комментариев ниже и дайте нам знать, что вы думаете о программах с легким весом. 

Использованная литература:

1. Krzysztofik, M.; et al. (2019). “Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods”. (source https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ )
2. Schoenfeld, B.; et al. (2020). “Effects of range of motion on muscle development during resistance training interventions: A systematic review”. (source https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/ )
3. Harrison, J. (2010). “Bodyweight Training: A Return To Basics”. (source https://journals.lww.com/nsca-scj/Fulltext/2010/04000/Bodyweight_Training__A_Return_To_Basics.5.aspx )
4. Calatayud, J.; et al. (2017). “Mind-muscle connection training principle: influence of muscle strength and training experience during a pushing movement”. (source https://pubmed.ncbi.nlm.nih.gov/28500415/ )