Сравнение эффективности животного и растительного протеинов для тренирующихся с отягощениями

01.08.2021

Вывод

Когда потребление белка с пищей адекватно (1,6 г/кг) и обеспечивается за счет дополнительного соевого протеина, вегетарианская диета не оказывает какого-либо пагубного воздействия на прирост мышечной массы и силы у молодых людей в ответ на тренировки с отягощениями.

Исследования
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