Один обильный ужин не сделает вас толстыми, не бойтесь!
29.01.2021
Так что спокойно положите себе целую порцию картофельной запеканки и ложку кремовой пикатты с креветками. Откиньтесь в кресле, ослабьте ремень и наслаждайтесь, зная, что большая часть набранного в результате всех праздничных застолий веса лишь временная.
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Jim Schwarz, et al. "Short-term alterations in carbohydrate energy intake in humans. Striking effects on hepatic glucose production, de novo lipogenesis, lipolysis, and whole-body fuel selection," J Clin Invest 1995, Dec;96(6):2735-43.
Alex Leaf, "Can one binge make you fat?", Examine.
Alex Leaf and Jose Antonio, "The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review," Int J Exerc Sci, 2017, 10(8).
TJ Horton, et al. "Fat and carbohydrate overfeeding in humans: different effects on energy storage," Clin Nutr. 1995 Jul;62(1):19-29.
Darcy Johannsen, et al. "Effect of 8 Weeks of Overfeeding on Ectopic Fat Deposition and Insulin Sensitivity: Testing the 'Adipose Tissue Expandability' Hypothesis," Diabetes Care, 2014, oct; 37(10):2789-2797.
Francis Mason, et al. "Effectiveness of a brief behavioural intervention to prevent weight gain over the Christmas holiday period: randomised controlled tria," BMJ, 10 December, 2018.
