Как фосфатидная кислота ускоряет рост мышц
04.12.2021
Вы получите заметный прирост мышечной массы от приема фосфатидной кислоты один раз в неделю.
Исследования:
Hoffman JR, Stout JR, Williams DR, Wells AJ, Fragala MS, Mangine GT, Gonzalez AM, Emerson NS, McCormack WP, Scanlon TC, et al. "Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men," J Int Soc Sports Nutr. 2012;9(1):1.
Joy JM, Gundermann DM, Lowery RP, Jager R, McCleary SA, Purpura M, Roberts MD, Wilson SM, Hornberger TA, Wilson JM. "Phosphatidic acid enhances mtor signaling and resistance exercise induced hypertrophy." Nutr Metab. 2014;11:1.
Andre TL, Gann JJ, McKinley-Barnard SK, Song JJ, Willoughby DS. "Eight weeks of phosphatidic acid supplementation in conjunction with resistance training does not differentially affect body composition and muscle strength in resistance-trained men." J Sports Sci Med. 2016;15:532–539.
Escalante G, Alencar M, Haddock B, Harvey P. "The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men." J Int Soc Sports Nutr. 2016;13(1):1.
Gonzalez AM, Sell KM, Ghigiarelli JJ, Kelly CF, Shone EW, Accetta MR, Baum JB, Mangine GT. "Effects of phosphatidic acid supplementation on muscle thickness and strength in resistance-trained men." Applied Physiology, Nutrition, and Metabolism (ja). 2017.
Bagheri, Reza, et al. "Whole Egg Vs. Egg White Ingestion During 12 Weeks of Resistance Training in Trained Young Males," Journal of Strength and Conditioning Research, Dec. 9, 2020.
Vliet, Stephan Van, "Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men." Am J Clin Nutr, October 4th, 2017.
