Ритмы протеина

Майкл Гюндилл (Michael Gundill)

В следующей части этой статьи я обобщу всю изложенную здесь информацию и изложу революционно новый план оптимизации анаболических эффектов протеина.

Ссылки:

1. Bohe, J. (2000). The early rise of human muscle protein synthesis during constant amino acid infusion is reversed over time. Faseb J. 14:A93.

2. Demlig, R.H. (2000). Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab. 44:21.

3. Dangin, M. (2001). The digestion rate of protein is an independent regulating factor of postprandial protein retention. Am J Physiol Endocrinol Metab. 280:E340-8

4. Long, S.J. (2000). Protein intake and appetite control: differences between casein and whey as fast and slow proteins. Proc Nutr Soc. 59:54A.

5. Anthony, J.C. (1999). Refeeding leucine stimulates translation initiation in skeletal muscle of post-absorptive rats. Faseb J. 13:A1025.

6. Gaudichon, C. (2000). Compartmental modeling of the postprandial dietary nitrogen distribution of milk and soy protein meals in humans. Faseb J. 14:A744.