Сколько мышц теряется на низкоуглеводной диете, даже несмотря на повышенное потребление белка

15.09.2023

Заключение

Значительный энергодефицит за пять дней не особо отразится на мышечной массе и уровне ключевых гормонов, но к десятому дню неблагоприятные последствия начнут проявляться. Конкретные цифры потери мышечной массы зависят от пола, величины дефицита энергии, количества сухой мышечной массы и вида спорта (типа тренировок).

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