Почему я так голоден после тренировки?

26.07.2018

 
Первоисточники:
Hagobian T, et al.  Effects of exercise on energy-regulating hormones and appetite in men and women. American Journal of Physiology. 2009. 296(2): R233?242.

Hazell T, et al. Running sprint interval training induces fat loss in women. Applied Physiology, Nutrition, and Metabolism. 2014.  39: 1-7.
 
Higgins S, et al. Sprint interval and moderate-intensity continuous cycle training differentially affect adiposity and aerobic capacity in overweight young-adult women. Applied Physiology, Nutrition, and Metabolism. 2016. [e-pub ahead of print].
 
Melanson E, et al. Resistance to exercise-induced weight loss: compensatory behavioral adaptations. Medicine and Science in Sports and Exercise. 2013. 45(8), 1600-1609.
 
Sawyer B, et al. Predictors of fat mass changes in response to aerobic exercise training in women. Journal of Strength and Conditioning Research. 2015. 29(2):297-304.
 
Sim A., et al. High-intensity intermittent exercise attenuates ad-libitum energy intake. International Journal of Obesity. 2014. 38(3):417-22.
 
Trapp E, et al. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International Journal of Obesity. 2008. 32: 684-691.
 
Tremblay A, et al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994. 43: 814-818.

Источник: main.poliquingroup.com

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